Belly fat can be stubborn. You can do a million crunches and it wont budge. That's because you've gotta bring it back to where you got it from... the kitchen. How to loose your belly fast like I did: drink high ph water. Drink half your body weight in ounces. Decrease your intake of animal flesh (especially red meat), say no to dairy... this includes yogurt and ice cream made with cow's milk. Cut carbs such as white potato, opt sweet potato instead. Use natural sweeteners like supplemental stevia, figs and dates. Do not use artificial sweeteners or drink diet drinks. Choose gluten free options. Rice must go as well (enter sad face here). I love Jasmine rice and wild rice but it was keeping my belly bloated. Some of us struggling with "BELLY FAT" 9 times out of 10, our issue is not even fat. Our bellies are just mad at us. Yes, mad. Mad at what we are putting into our bodies that is causing our bowels to be irritated and inflamed, causing swelling of our tummies. After 2 children I achieved this belly with NO execercise, diet changes ONLY.